
"90% of chronic disease is driven by the environment."
Journal of Exposure Science and Environmental Epidemiology (2011) 21, 5-9
Our modern world is full of barriers to health.
Toxins: cleaning chemicals, artificial fragrance, pesticides, car exhaust, cigarette smoke, air pollution, allergens, mold, medications, heavy metals
Diet: processed foods, sugar, salt, food allergies and sensitivity, artificial coloring, chemical food additives
Activity level: extended periods of sitting, hours looking at television and computer screens, driving rather than walking, poor sleep habits