Advance To Better Health
Institute for Functional Medicine Certified Practitioner




Lifestyle - Take control of your health

lifestyleHow do you work, play, relax?

Your "lifestyle" is the sum of all your daily behaviors and activities; your work, leisure activities, food choices, sleep habits, interactions with other people, activity level, exposure to toxins, stress level, even the pets you have.

How does that impact your health?

Chronic disease has skyrocketed in the last 30 to 40 years. 80% of Americans take at least one drug per day.

What's to blame? Our modern lifestyle and the choices we make.



ChoicesAn Epidemic of Bad Choices

"More than one billion adults worldwide are overweight, and at least 300 million of these are clinically obese.

Up to 80% of cases of coronary heart disease, 90% of type 2 diabetes cases, and one-third of cancers can be avoided by changing to a healthier diet, increasing physical activity and stopping smoking"





stressIn our tightly scheduled, information overloaded, obsessively connected world, stress takes its toll. Even small children have complicated schedules and an unprecedented pressure to succeed. We are literally tethered to stress from childhood on.

                    • Work Stress
                    • Family Stress
                    • Financial Stress
                    • Information Overload

Stress affects our bodies in ways that can open pathways for disease. Simple lifestyle changes can halt this process.




When you think about getting older, certain health issues often come to mind.

Diabetes – Heart Disease – Joint Pain – Lack of Energy - Loss of Mobility

AgingWe tend to see declining health as an inevitable part of the aging process – and it's not a pretty picture.

Lifelong HealthThe truth is, these changes don't have to be part of your future.

Imagine yourself

10 years from now...

20 years from now...

30 years from now...


YOU can change the picture! The lifestyle choices you make today will shape your health for years to come. The right health plan can help you slow down the aging process and help you look better, feel better and live better as you age. I will help you develop the lifelong health plan that's right for you.


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